Ripe mango are many people’s favorite summer fruit. With their sweet and refreshing taste, they are even more delicious when eaten with sticky rice with mango! สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ But did you know that besides being delicious, ripe mangoes also have many benefits that many people might not expect? And there are some small precautions that will make you enjoy the delicious taste with peace of mind. Today, we will delve into every aspect of ripe mangoes.

Benefits of ripe mangoes 

Ripe mangoes are not only delicious, but also rich in nutrients that are beneficial to the body, such as:

• High in Vitamin C! Boosts Immunity : Ripe mangoes are very high in vitamin C, which is an excellent antioxidant. It helps strengthen the body’s immune system, prevents illnesses, and also helps brighten and radiate the skin.
  
• Rich in Vitamin A, Nourishes Eyes to be Bright : Those who use their eyes a lot should eat ripe mangoes because they are high in Vitamin A. Which is essential for eye health and helps prevent eye diseases such as dry eyes or retinal degeneration.
  
• Full of dietary fiber! Good digestive system : Ripe mangoes are high in dietary fiber, both soluble dietary fiber (helps reduce cholesterol) and insoluble dietary fiber (adds fiber to the intestines), which helps the digestive system work well and prevents constipation very well.
  
• Contains antioxidants that help slow down aging : In addition to vitamin C, ripe mangoes also contain other antioxidants such as beta-carotene, which helps protect body cells from damage, reduces the risk of certain types of cancer, and helps slow down cell degeneration.
  
• Potassium helps control blood pressure : Ripe mangoes contain potassium, an important mineral that helps maintain the body’s water balance and helps control blood pressure to be in a normal level.
  
• Helps with digestion : Some enzymes in ripe mangoes help digest proteins and carbohydrates, allowing the digestive system to function better.

The dangers of ripe mangoes

Although ripe mangoes have many benefits, there are a few precautions that can help you eat delicious ripe mangoes safely, especially for those with health problems:

• High sugar content! Diabetics should beware : This is the most important point about ripe mangoes. Ripe mangoes are extremely sweet and high in sugar. If eaten in excessive amounts, it can cause blood sugar levels to rise rapidly. Diabetics should limit their intake or consult a doctor/nutritionist before consuming.
  
• High in calories, beware of weight gain : Due to its high sugar content, ripe mangoes are also quite high in calories. If you eat too much, especially when paired with sticky rice with coconut milk, you can easily gain weight. For those who are controlling their weight, you should eat in moderation.
  
• Risk of bloating in some cases : Some people may experience bloating or stomach discomfort after eating ripe mangoes. Especially if eaten in large quantities. As they are high in fiber and may contain substances that cause gas in the stomach.
  
• Kidney patients need to be careful about potassium : Ripe mangoes are high in potassium, and kidney patients are unable to excrete excess potassium from their bodies as well as normal people. If they get too much potassium, it can be harmful to their heart. Therefore, kidney patients should avoid it or consult their doctor before consuming it.
  
• Allergic! Observe symptoms : Although not common, some people may experience allergic reactions to mangoes, such as itchy rashes, swollen mouth, and itchy throat. If you experience these symptoms after eating mangoes, stop eating and consult a doctor immediately.
  
• Should not be eaten on an empty stomach (for some people) : Even though it is a fruit, eating ripe mangoes on an empty stomach can irritate the stomach for some people, especially those who have gastritis or acid reflux.